Navigating the transition into midlife comes with many changes, and one of the most significant is perimenopause. This natural phase precedes menopause and can span several years, bringing with it a range of physical and emotional symptoms.

You walk into a home goods store these days, and what do you see? Bamboo sheets everywhere! This isn't just some trend; there are real reasons why everyone's making the switch. 

Create a Comfortable Sleep Environment

Keep your bedroom cool, dark, and quiet. Consider using a fan or white noise machine to block out external disturbances. But yourself some Bamtek bamboo sheets for your bed.